Our Services
Welcome to our Pilates paradise, where your body's well-being is our top priority! Join us on a journey to strengthen, stretch, and invigorate your entire self in a supportive and friendly environment.
Group Classes
Harmony:
Reformer/Tower Flow
Strength:
Reformer Strength/Power Tower
Transform your body with our signature low-impact sculpting class! Blending classical Pilates principles with contemporary techniques, this energizing session will tone, define, and empower. You'll leave feeling sculpted, confident, and ready to conquer your day!
Inspiration:
Circit
Flow through a journey of balanced transformation. This artfully crafted class weaves together Reformer and Tower exercises before melting into an expansive mobility sequence. Blending timeless Pilates principles with contemporary movements, you'll discover the sweet spot between strength and flexibility.
Nurture:
Reformer/Tower Flow
A Pre/Postnatal Reformer and Tower Pilates class designed specifically for expecting and new mothers. It focuses on safe movement practices that support pregnancy health, strength, and recovery, with an emphasis on core stability, pelvic floor strength, and postural alignment during pregnancy, as well as postnatal recovery.
Using five different apparatus (including Reformer, Tower, Chair, Cadillac, and Arc) in a circuit-style workout to keep clients engaged, challenged, and motivated. This class introduces variety and fun while targeting different muscle groups and improving overall strength, flexibility, and coordination.
Endurance:
Jumpboard
Take flight in this heart-pumping, body-loving cardio session. Our signature jumpboard class delivers an uplifting experience that builds stamina and power while protecting your joints. Get ready to bounce, breathe, and breakthrough to new levels of fitness with zero impact on your body.
Special Classes
Outdoor Pilates Mat on terrace
For limited time (May to October), come join us at our private terrace. This outdoor class offers a refreshing way to strengthen your core, improve flexibility, and enhance posture
Baby and me:
Our Baby & Me Pilates class is a fun and supportive way for new parents to ease back into fitness while bonding with their little ones. This gentle yet effective workout is designed for parents (moms and dads) with babies from 6 weeks to crawling age. Whether you're new to Pilates or an experienced practitioner, this class will help you rebuild strength, improve flexibility, and boost energy—all while enjoying quality time with your baby.
