Meet Shing, the owner, lead instructor of SHINE Movement Pilates.

Growing up, she faced body shaming, even though she weighed just 90lbs as a teenager. The cruel comments and negative remarks about her body led to feelings of shame and low self-esteem. In an attempt to fit into an unrealistic ideal, she began starving herself to lose weight, but no matter how much she restricted, happiness seemed out of reach. It wasn’t until she discovered Pilates that her perspective began to shift. Through Pilates, she found not only physical strength but emotional and mental confidence as well—empowering her to embrace her body and appreciate what it was capable of.

She began teaching Pilates in 2016, and the practice transformed her life in ways she never imagined. When she became pregnant in 2023, Pilates played a pivotal role in her journey. A strong pelvic floor enabled her to experience a quick delivery and smooth recovery, demonstrating the transformative power of mindful movement. After having her baby, she realized the true importance of health, both physical and mental. With this newfound clarity, she left her corporate career in insurance and opened SHINE Movement Pilates. Her mission now is to help other women discover their inner strength through Pilates, guiding them to feel confident, empowered, and ready to shine.