What is Pilates?

Pilates is a form of low-impact exercise that focuses on strengthening muscles while improving postural alignment and flexibility. It uses controlled movements, breath, and proper form to work both the body and mind.

What are the benefits of Pilates?

Pilates can improve flexibility, posture, core strength, and balance. It's also beneficial for injury rehabilitation, increasing muscle tone, and reducing stress. Many people find Pilates helpful for relieving back pain and improving overall body awareness.

Do I need to have experience with Pilates to join a class?

Not at all! Pilates is suitable for all levels, from beginners to advanced practitioners. Our instructors offer modifications for different fitness levels, ensuring everyone gets a tailored experience. If you're new to Pilates, we recommend starting with private sessions to build a solid foundation and understand the fundamentals at your own pace.

What should I wear to a Pilates class?

Wear comfortable, form-fitting clothes that allow freedom of movement. Avoid loose clothing that might get in the way of exercises. GRIP SOCKS REQUIRED!

How often should I do Pilates?

For best results, aim to practice Pilates 2-3 times a week.

Are Pilates classes safe for people with injuries?

Yes! Pilates is known for being gentle on the body and is often used for rehabilitation. Our instructors are trained to work with clients with injuries and can modify exercises to suit individual needs. Always consult with your healthcare provider before starting any new exercise program.

Do I need to book in advance for a class?

Yes, we recommend booking in advance to secure your spot, especially for popular classes. You can book online through our website under schedule or app.

Do you offer privates/duets/group privates?

Yes, we offer private, duet, and group private sessions. You can schedule private sessions directly through our website or app. For duet, trio, or group private sessions, please email us info@shinemovementpilates.com to arrange a time that works for you.

What should I bring to class?

All you need to bring is yourself! We provide mats and other equipment, but feel free to bring your own mat if you prefer. Don’t forget a water bottle to stay hydrated and your grip socks! You can also purchase grip socks from us!

Can I try different type of classes before committing?

Yes! We have 3 for $75 for first-time visitors. This is a great way to experience the classes style and see if it's a good fit for you.

I am pregnant, which classes can I take?

Congratulations! We understand this is a special moment for you and encourage you to continue moving with us. If you are early in your pregnancy, you are welcome to attend any classes. For clients that are 13 weeks and beyond, clients are limited to Prenatal Pilates and Private classes. Please consult with your doctor and have receive medical approval to continue practice.

What is your cancellation policy?

Group classes: 12 hours' notice is required for cancellations.

• Privates/duets/trios: 24 hours' notice is required for cancellations.

• Group privates: 72 hours' notice is required for cancellations.

Late cancellations will result in a lost credit. Please make sure to cancel within the required time frame to avoid this charge.